張醫師之後逐步加入適量理氣行血的中藥，第二個月有出現月經來潮先兆(小腹痠脹)，且脈象提示氣血對充足，予中藥通經後見淡紅色經血排出，持續兩三天。

眼見不少中環人下班後亦睡眠不足、身心俱疲，沙田石門中醫診所-康展邁醫學中心很榮幸能成為不少上班族的充電站。康展邁地理位置方便而且療效卓越，不論是中環上班族還是沙田石門大圍的居民都推薦中醫專科康展邁。

Good dining eating places like Cosima became used to pivoting throughout the pandemic, emphasizing takeout and Unique events. Close by eatery Woodberry Kitchen closed down, relaunching being an celebration Room with a small tavern hooked up.

在第一次針灸後，即時陳先生的麻痛已經大幅減少，右手握力亦回復了約七至八成，但因為針灸穴位仍然痠脹，右手無法好好用力，蔡雪筠中醫師建議陳先生先回家休息一天，手部的麻痛會在休息後繼續改善，但要切記盡量避免提取重物，工作時也應每二十分鐘活動一下手部，舒緩肌肉疲勞。兩天後陳先生覆診時，麻痛已非常輕微，而且已可以回復正常工作。

In a fast-paced world in which Lots of individuals search for brief fixes for his or her medical problems, Cosima Oriental Medical Center presents another—an tactic that is definitely rooted from the knowledge that genuine therapeutic can take time and needs a holistic point of view.

Tuina therapeutic massage, a sort of therapeutic bodywork That could be a cornerstone of standard Chinese medicine, can also be available at Cosima Oriental Medical Center. Tuina will involve various manual techniques, including kneading, urgent, and stretching, to promote the body’s energy pathways and boost the circulation of qi.

急性痛症如果沒有及時妥善處理的話，有可能會演變成危急情況或慢性痛症。

踝關節扭傷，即足踝扭傷，多會出現急性紅、腫、熱、痛等炎症表現，多伴隨足踝活動不暢順，或因疼痛而無法轉動足踝，嚴重的踝關節扭傷會出現每走一步都會有劇痛。不小心受傷後，踝關節的氣血會停滯，不通則痛，因此在治療踝關節扭傷時，中醫會以疏通踝關節的氣血流動，優先消腫止痛及恢復踝關節的活動度。治療急性踝關節扭傷時，越早治療一般效果越好，很多即日進行治療的患者都可以大幅改善踝關節疼痛和活動度。

Cosima Oriental Medical Center 康展邁醫學中心, a leader in holistic healthcare, provides an 香港首間專科中醫診所 array of soreness reduction treatment plans designed to address chronic and acute ache situations. Situated in the guts of Hong Kong, the center is known for its integration of conventional Japanese medication tactics and modern-day therapeutic tactics.

現代人面對的環境污染、工作壓力和不良生活習慣，常導致免疫力下降。中醫調理不僅能改善疲勞、失眠等亞健康狀態，還有助於增強免疫力。

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此外，咖啡還可能會增加你的排尿頻率，導致脫水。脫水可能會讓你感到頭痛和疲勞，這在月經期間尤其不適。因此，如果你選擇在月經期間喝咖啡，記得要多喝水以保持身體的水分平衡。

Over and above acupuncture and herbal drugs, Cosima Oriental Medical Center also offers Tui Na therapy and cupping therapy as Section of its agony management companies. Tui Na is really a kind of Chinese handbook therapy that will involve kneading, pressing, and manipulating your body’s muscles and joints to boost circulation, cut down tension, and reduce soreness.

月經期間是可以喝咖啡的，但是需要注意的是，咖啡含有咖啡因，可能會導致您的肌肉收縮，從而加劇痛經的情況。如果您在月經期間感到不適，可以考慮減少咖啡的攝取量。